Hello, I’m Lisa and I am passionate about inspiring people to connect their minds with their body to greatly enhance their ability to move well.
I have been a qualified pilates teacher for 18 years. My group classes in The Garden Room at The Wimbledon Club, and one on ones at my nearby home, are a balance of creativity and science.
Pilates engages the science of biomechanics and a mix of creative analogies to problem solve the practicalities of movement and to build strength from within.
My aim is to make these movements simple to grasp, and easy to enjoy, by restoring your body’s core strength and posture.
By positively motivating and caring for each individual’s needs, I can teach a huge variety of body intelligent movements which greatly improves mobility, stability and ability to move more freely without pain through a regular course pilates exercises.
You will feel lighter, taller, calmer and more confident.
One hour classes are held on Mondays (mornings and evenings) and Tuesdays (mornings only) - in The Garden Room at The Wimbledon Club, Church Road, London SW19 5AG.
Mon 9.15am
Mon 10.30am
Mon 6pm
Mon 7.15pm
Tues 9.15am
Tues 10.30am
Book online for individual classes or a course of regular classes throughout Spring, Summer and Autumn terms.
All abilities are welcome. If you are new to these classes please contact Lisa first as you will be asked to complete a health questionnaire before a fitness assessment and/or participating in further physical activity through SW19 Pilates. Returning clients will need to make Lisa aware of any changes to their physical wellbeing since their first health assessment.
On demand video classes also available.
Please email Lisa Newsom Davis for any further information.
-
Pilates is a series of finely tuned exercises which strengthens the whole body.
It teaches you to move in a safe and efficient way reducing unnecessary stress in the body and risk of injury.You learn how to engage the deep abdominal muscles. This helps to protect your back.
Good alignment of the body helps you feel more centered and balanced.
-
A key learning objective is mastering how to best engage the deep abdominal muscles. This helps you to protect your back and is key to exercise success.
-
Whatever your gender, or age, we can all benefit from maintaining our strength, flexibility and balance.
The key is to being able to transfer these skills into your everyday activity or sports. Pilates can help people with their performance in Tennis, Golf, Running, Walking or Swimming.
Practising Pilates gives you the tools to manage injuries as well as reducing the risk of getting new ones.
Make it stand out