Video classes

Lisa Newsom Davis SW19 Pilates Instructor demonstrating side kicks kneeling pose beside tranquil mediterranean holiday resort pool

SW19 Pilates – Online video classes

SW19 Pilates’s Video Class Courses are available to purchase.

You will be taken through stretching, breathing, basic principles, strength building, and core stability. There will be a good variety of full body intelligent movements and challenges to get you moving, stretching, and stabilising.

Choose to do the classes when it suits you, in the comfort of your own home, do them as many times as you like per week, and have others at home join in with you.

Alternatively, they are ideal if you missed attending some classes due to unforeseen circumstances or holidays.

BOOK AN ONLINE CLASS

  • £5.00 – per INDIVIDUAL online class
    £30.00 –     for a BUNDLE of 5 online classes
    £60.00 –     for a COURSE of 15 online classes

    Select ‘Book Video Classes’ and choose which course or classes you are interested in from the ‘Video Classes’ collection. Follow the instructions on screen. Please note if you are purchasing individual classes or bundles, these must be selected from within the same course. If you are interested in classes from other courses, this must be done as separate transactions per course.

    Once payment has been processed you will be sent a link, together with a unique password, to access your online Video Classes which you can revisit as many times as you like.

  • Please have the following assists in your kit bag for these classes:

    – Mat
    – Pilates soft ball (7” ideally)
    – Theraband
    – Tennis ball
    – Folded towel for neck alignment (if required)
    – Block/folded towel for sitting straight (if required)

Instructor supports client's neck with her left hand whilst client raises her head and shoulders forward towards bent knees, feet on matt, arms by her side, crunching her abdominal muscles. Instructor's right thumb & forefinger on client's diaphragm

Private lessons

Recently, Lisa has been privileged to mentor a student through her teacher training journey to becoming a fully qualified pilates teacher outside of her regular classes.

Private one-to-one lessons are limited depending on availability.

Please email Lisa Newsom Davis to discuss your requirements.